Creamed Spinach Smoothie

Here is a smoothie recipe that is savory instead of sweet.

Creamed Spinach Smoothie

1/2 cup 2% cottage cheese

1/2 cup garbanzo beans (canned - rinsed/drained)

1 cup fresh spinach

1/2 cup 1% milk 

1 tbsp Parmesan cheese

1/2 cup crushed ice

hot sauce to taste

Blend all ingredients in blender and pour into a cup. A whole meal in a glass. It contains about 270 calories, 8 grams of fat, 22 grams of protein, 11 grams of sugar and 5 grams of fiber.